After much reflection Judy Lyon Counselling & Yoga is moving forward in a new direction.
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Does your life feel like an endless cycle of pain and disappointment?

Is Your Healing or Recovery Not What You Imagined it to Be?

You’ve tried everything you know to make your life better, yet you still feel lonely, anxious or depressed. Unresolved experiences of trauma or a history of depression, anxiety or abuse of substances can cause you to feel miserable much of the time.

If you are in recovery from an addiction, you may have noticed abstinence may have temporarily improved the quality of your life. However for lasting, fulfilling recovery it is important to address the underlying causes that lead to your use in the first place.  This is where counselling comes in.

You don’t have to struggle alone. I can help.

Trauma, Depression or Anxiety Counselling Can Help You With:

  • Feeling low or blue, persistent worries and fears or panic attacks
  • Persistent memories, nightmares or flashbacks of past events
  • Feeling detached, numb or ‘spaced out’
  • Ongoing dissatisfaction in relationships
  • Difficulty identifying or feeling overwhelmed by your feelings
  • Feelings of shame and guilt
  • Difficulty trusting yourself and others
  • Pattern of self-medicating or relapsing on alcohol, drugs, or other addictions
  • Under-eating or over-eating
  • Chronic, unresolved health issues
  • Loss of faith, hope, sense of despair

If you are looking for a counsellor to help you resolve problems and traumas from the past that are wreaking havoc for you today,

Addiction Recovery Counselling Can Help You With:

  • Lingering anxiety or depression
  • Persistent feelings of shame and guilt
  • Unmanageable fears
  • Confusion, difficulty making decisions
  • Cravings for alcohol and/or drugs
  • Obsessive thoughts about gambling, shopping or other compulsive behaviors
  • Unresolved financial challenges
  • Challenges in the workplace
  • Unresolved health issues
  • Feelings of powerlessness

If you are looking for an addictions recovery counsellor to help you stabilize your life as you progress in recovery,

The Benefits of Counselling

  • Reduced anxiety and depression
  • Increased confidence
  • Reduced shame and guilt
  • Healthier relationships
  • Increased self-esteem and self-respect
  • Increased ability to identify and express your feelings
  • Improved health
  • Increased workplace productivity
  • Ability to trust self and others

... and more.

As your therapist I provide you with a rich balance of professional and personal experience.

I have a wealth of experience and education accumulated over 25 plus years working as a counsellor in healthcare and corrections, residential and outpatient addiction treatment settings and my private practice.

Counselling Can Help. Contact Me Now for a Free 15 Minute Phone Consultation.

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